Raw Banana Powder

Raw banana powder is made from unripe bananas that are peeled, dried, and finely ground into a powder. This nutritious and gluten-free product is valued for its versatility and health benefits, making it an excellent addition to a variety of dishes and a healthy alternative to traditional flours.

Nutritional Profile:

Raw banana powder is rich in essential nutrients, including.

Vitamins :

Contains vitamin C, which boosts the immune system, and B vitamins, which aid in energy metabolism.

Minerals :

Rich in potassium, which helps regulate blood pressure, and magnesium, which supports muscle and nerve function.

Antioxidants :

Contains phenolic compounds that have antioxidant properties, protecting the body from free radical damage.

Dietary Fiber :

High in resistant starch, which supports digestive health and
provides a feeling of fullness.

Uses:

Baking and Cooking

Use raw banana powder as a gluten-free alternative to traditional
flours in baking recipes like bread, cakes, and muffins. It can also
be used as a thickening agent in soups, sauces, and gravies.

Smoothies and Shakes

Add a spoonful of raw banana powder to smoothies, protein
shakes, or yogurt for a nutritional boost.

Infant and Toddler Food:

Raw banana powder can be mixed with milk or water to make
a nutritious porridge for infants and toddlers, providing
essential nutrients for growth and development.

Health Benefits:

Supports Digestive Health:

The resistant starch in raw banana powder acts as a prebiotic, feeding beneficial gut bacteria and promoting a healthy digestive system. It also helps in regulating bowel movements and preventing constipation.

Regulates Blood Sugar Levels:

Resistant starch in raw banana powder slows down the digestion and absorption of carbohydrates, helping to maintain steady blood sugar levels and reducing the risk of spikes and crashes.

Promotes Heart Health:

The high potassium content in raw banana powder helps regulate blood pressure and supports overall cardiovascular health. Additionally, the fiber content helps reduce cholesterol levels.

Enhances Satiety and Weight Management:

The dietary fiber in raw banana powder provides a feeling of
fullness, which can help in controlling appetite and supporting
weight management efforts.

Boosts Immune Function:

The vitamin C content in raw banana powder helps strengthen
the immune system, protecting the body against infections
and illnesses.

Supports Muscle and Nerve Function:

Magnesium and potassium in raw banana powder are
essential for proper muscle and nerve function, preventing cramps
and supporting overall physical performance.